Outdoor Learning - Improving our mental health

Date: 9th Feb 2021 @ 3:35pm

This week, we have been improving our wellbeing by completing some outdoor activities across school. 

A recent study in the UK found that even just five minutes of exercise in a natural outdoor environment can rapidly improve self-esteem and mental health and wellbeing in young people.

Don't forget to check your seesaw activities for ideas of what you can do outside to support your mental health and wellbeing.

See the attached photos for some super ideas that you could try too!