Year 3- Swallows: Blog items

HEALTH AND FITNESS WEEK - DAY 5

Date: 9th Jul 2020 @ 6:51pm

Today will be our last day of the Virtual Health and Fitness Week - in my opinion it's the best one yet. I would like to start by thanking all of you who participated and challenged yourself this week. I have honestly been blown away by how many people participated this week and I hope that you have all had fun. Hopefully, some of you may have taken something from this week that has inspired you to try and make every week a Health and Fitness week in the future! 

Activities for today

1) Let's get warmed up with a 5 minute workout from Joe.

If you are feeling an extra challenge - you could try one of his full workouts on the link below.

https://www.youtube.com/watch?v=3m5DlVnxLjk

2) Activity Bingo - today is your last day to finish the activity bingo - can you get gold?

3) Balloon Tennis - 

Challenge someone in your house to a game of balloon tennis! I used two chairs and tied a piece of string to make a net. If not, a piece of string, ribbon, scrunched up t-shirt etc. would do the job! Try not to let the balloon land on your side of the 'net'!

 

Extra challenge - tie an old rag or dishcloth into a knot and use that as a slightly heavier 'ball'. You could use an even heavier pair of socks for an even harder challenge!

 

Water Bucket Shuttle Run

I saw this idea on Twitter and thought this would be great fun. Get two buckets, one empty and one full. Place them at opposite ends of the your garden. See how much water can you transport to the other in 5 minutes. Measure the water you have transported at the end and let me know how you got on - I am going to give this a go tomorrow! (A bit of Maths involved in there for you too Mr Simpson!)

 

@PEStJamesNN5 PE challenge with wather and sponge made Wiktor very tired and excited;););) Enjoyed so much !!! pic.twitter.com/l6Sg1Tiiqo

— joanna (@joasia8522) April 27, 2020

 

Home Olympics - Final Event

In my opinion - the hardest yet! They may look simple but this is a very tiring activity which will test your core stregth and stamina. This is a core activity that many professional athletes do daily to help keep them super fit and healthy.

The task is to see how many you can do in one minute.

Have a rest in between and try this 3-5 times to see how high you can get your score!

There will be a survey sent out on School Spider later today to submit your final scores for the week. Then we can see which class has won this years Home Olympics!

 

Have a great day everyone. I hope you enjoy the activities planned. Send in your pictures and videos for me to check out and repost.

 

Mr Horsley

 

 

 

HEALTH AND FITNESS WEEK - DAY 4

Date: 9th Jul 2020 @ 8:41am

Good morning everyone!

I absolutely loved seeing your Yoga pictures yesterday. There were some amazing efforts across school and at home in the Washing Basket Challenge - it is safe to say that I did not win with my wonderful score of 4. Congratulations to Miss Southern who won the teachers competition - she scored 27!

Today's activities

1) Activity Bingo

Remember to try and tick off as many activities as you can! I've seen some great photos of your activities at home so far.

2) Mindfulness Day

Being healthy is not just about looking after your body, it's about looking after your mind. Although exercise is one of the best things you can do to keep a healthy mind, it is also important to be mindful and take time to think about the world around you - something which can be very difficult with the pace of modern life and the lure of technology/screens. 

Here are some activities which can help us to be mindful, maybe you could try one today.

Click here for more details on these activities.

https://biglifejournal.com/blogs/blog/5-fun-mindfulness-activities-children-breathing-exercises

Some other activities: 

1) Yoga is also an excellent activity for both your mind and your bodies. If you enjoyed it yesterday, try this:

https://www.youtube.com/watch?v=4ZpkRAcgws4

2)Meditation is a nice way to relax and relieve anxiety after a busy day:

https://www.youtube.com/watch?v=DWOHcGF1Tmc

3) Colouring! Spend 15-20 minutes colouring simple patterns. This is a great way to focus your mind on a relaxing task.

4) Turn your phones off and go on a nice walk - what sounds can you hear?

 

Activity 2 - Horizontal Rock Climbing

 

Find as many pairs of clean shoes or socks and scatter them across your carpet like grips on a rock climbing wall.

Can you try to get across the carpet by only placing your hands and feet on the shoes/socks? 

You could challenge each in your house by making tricky routes for them to pass through.

For an extra challenge - try and keep your body as low to the floor as possible when moving. Can you try and make a course around your whole house? You could be creative with what you use for grips - phone cases, shin pads, books, coffee cup lids angel.

Try and make it as long/tricky as possible and send me what you have done!yes

Home Olympics Challenge - Day 4 - Star Jump Challenge

This challenge is simple as it only includes one movement, however it will test your stamina and quick footwork.

How many can you complete in one minute? Keep a record of your scores to complete tomorrow. 

I will try my attempt this morning and then post the teacher scores later on in the day - keep posted!

 

Good luck everyone and have a great day!

 

Mr Horsley

 

 

 

Have a great, active day everyone. Keep sending in your pictures and videos.

 

Mr Horsley

Swallows New Class Blog - 9th July

Date: 9th Jul 2020 @ 6:43am

Good Morning Swallows!!!

disneyfrozenolaf hashtag on Twitter

Happy Thursday to all you wonderful shiny people!

You have all completed nearly a week of learning on our new class blog! I have to say some of it is coming along really tickety-boo! Thanks so much for your wonderful efforts, they really mean a lot, especially when it is pouring with rain outside! You have really brightened the days!! Take a look at some of these, I learned a lot!

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